Detox Day 16: Give Thanks

Dear Friends, " I will give thanks to the Lord with all my heart. I will tell of all the great things You have done. I will be glad and full of joy because of YOU. I will sing praise to Your name, O Most High, (Psalm 9:1-2),  "I will speak with the voice of thanks, and tell of all Your great works." (Psalm 26:7). Today let's just give thanks for all the blessings we have. From the pillow we … [Read more...]

Detox Day 15: RE:Evaluate

Can you believe you have been eating this great for 15 days? It is starting to get contagious. Once you start feeling great and you slip up on an "unauthorized" food, how many of you are quick to get back on your plan? I know I am! Today I want you to RE:Evaluate where you are. In chiropractic, we do RE:Exams to note our client’s progress. It shows us what areas have improved, and what areas we … [Read more...]

Detox Day 14: It’s Not Over

Hi Friends, The day is not over! I hope you had a blessed day focused on your detox and making strides in creating a new you on the inside. This morning I was jolted out of bed to move my car for the new street paving. I really missed my quiet time today. So tonight, I am enjoying my quiet time. So thankful for a blessed week in the office sharing life with so many amazing folks like … [Read more...]

Detox Day 13: SETBACKS

Good Morning Friends, I hope you had a great Halloween! I know my son had a blast running from house to house in search of the biggest bag of loot--only to donate most of it back for something else. Negotiations are still being presented. We teach our son that Halloween is one day and the candy is not suppose to last until Christmas or New Years. So, yeah, the candy is gone this morning and we … [Read more...]

Detox Day 12:Happy Halloween

Hi Friends, It's Halloween! The beginning or kick off the holiday season! I went to pick up the candy for my little visitors tonight and the store was already putting up the Christmas cards. I want get myself ready and dive in this year with a new perspective. I don't want it to be three months, and then I unconsciously have gain another 10-20 lbs. Here are some questions you can ask … [Read more...]