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Where do I start Nutrition?

Download:
1. RECOMMENDED foodList
2. SAMPLE-MEAL-PLAN
3. Alkaline Food Chart
4. Low Glycemic Food Chart

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ExerciseDiary

Click to download .pdf
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FoodDiary

Click to download .pdf
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78 Reasons Not to eat sugar

CLICK HERE for .pdf printable version

  1. Sugar can suppress the immune system.
  2. Sugar can upset the body’s mineral balance.
  3. Sugar can cause drowsiness and decreased activity in children.
  4. Sugar can cause hyperactivity, anxiety, concentration difficulties and crankiness in children.
  5. Sugar can adversely affect children’s school grades.
  6. Sugar can produce a significant rise in triglycerides.
  7. Sugar contributes to a weakened defense against bacterial infection.
  8. Sugar can cause kidney damage.
  9. Sugar can reduce helpful high density cholesterol.
  10. Sugar can promote an elevation of harmful cholesterol.

For the rest, please see the .pdf document.