Detox Day 3: Listen to Your Body

The Big Day 3 on any detox is usually a feeling of breakthrough. Your body has finally had a chance to adapt to the changes you presented it. No sugar, No caffeine, No meat, etc. The headaches should start to clear up and the clarity starts to appear. If this is your first detox, ever, the headaches may still be there. I want to encourage you to press on!

Listen to your body. Only you know what your body needs as you are cleaning out toxins in the body. For me this morning, I slept an extra hour. I missed my 5am wake up call, but I know my body needed that extra hour of sleep. So be flexible this week. Give yourself and your body grace. It’s only 7 more days of healthy cleansing food for some positive life changes.

The Bible says,Commit your actions to the Lord, and your plans will succeed.” Proverbs 16:3. Give the Lord this detox as a spiritual fast and see what He can do. We talked in our class about changes in blood pressure, cholesterol, weight, allergies, low libido, and other toxic symptoms. This is your why and Jesus is your how.

Let’s Pray:

Heavenly Father,

Thank you for this beautiful day. Thank you for our amazing bodies that you created. Thank you for allowing them the ability to heal from the inside out. Help us to listen to our bodies today and give them what they need. Maybe we need extra time, water, a walk, or a protein shake. Help us to stay committed to our plans so that we can be successful and healthy. I pray for my friends walking through their busy days at work. I pray for Your favor in their day and help make things just a bit easier.  In Jesus precious name, Amen.

Have a great day everyone, text me if you need anything!

Dr. Angie

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