Monday Morning Momentum: ENERGY BOOSTERS

Hi Friends, I don’t know about you, but this morning has been slow moving. How do you get your energy going when you feel down? Do you drink coffee, grab a muffin or energy drink? I want to share my Top 3 Energy Boosters: Exercise: Just walk up and down a few hills for 30 minutes and you will completely change your body chemistry. Even if you missed it this morning, join me tonight after … [Read more...]

Monday Morning Momentum: Staying Cancer Free

Happy Monday Friends, I have recently been on some radio shows giving interviews and speaking about "Redeem Your Health." A common question is "Are You Cancer Free?" I think a better question is are you healthy? We all have cancer cells in our body. The key is to make sure they are NOT expressing themselves. I am thankful to be healthy, balanced and "Cancer Free." Here are five key steps to … [Read more...]