Monday Morning Momentum: Prevention

Hi Friends, Saturday was a huge success. We screened over 30 people with the latest technology called, Max Pulse. It measures the stress levels in your body, how variable your heart rate,  the rate in which your heart is pumping and even if your left ventricle is strong or not. That is the major ventricle in which all your blood is pumped through your arteries.  We were even able to measure the … [Read more...]

Monday Morning Momentum: Feeling Overwhelmed?

Hi Friends, Anyone feeling OVERWHELMED lately with work, family, stress, deadlines, or new projects? I certainly am! You know your overwhelmed when your brain won't stop firing, you forget to workout, or eat breakfast or lunch; and then, you can't feel that restful peace. This is a red flag to your adrenal glands. You have to work extra hard at carving in a break from the "Overwhelmed" … [Read more...]

Monday Morning Momentum: Create Balance

Good Monday Morning! There's nothing like an all-nighter with a sick child to help me reboot my view on life. Have you been there too? Or maybe it’s you who has been sick and forced to stay home in bed. Sometimes, life gives you these forced breaks to have an “Aha” moment or catch up on rest for yourself. I am so thankful my boy is better this morning and that I got to stay home with him and … [Read more...]