Detox Day 1: Getting Started

Hi Everyone, Happy Day 1! I hope most of you are still sleeping and enjoying your saturday morning. I took the gastro-fiber last night, on an empty stomach, just to get my body moving. Now, I'm about to drink a tall glass of water with my first round of the cleanse. Then, I will wait 20-30 minutes before I have my protein shake. If you are in a hurry, you can take the cleanse with the … [Read more...]

10 Day Detox Bootcamp

Hi Friends, Thank you for joining me on this 10 day cleanse. The goal is to clear out all dairy, caffeine, animal meat products and more. This cleanse is from Standard Process, but we are making adjustments. Instead of 21 days, we are doing the first 10. Once you have gone through the hard part of detoxing, my hope is that you will  continue the program adding fish and clean meats only for … [Read more...]