What’s the Skinny on Exercise? By Dr. Angie Welikala, Chiropractor

I know, I know...we all know we need to exercise, but how many of us actually do? Yes, it is work planning and making sure you wake up early to set time aside for that special yet painful time. I hope after reading this article, you will be more inspired and more dedicated to making sure it IS a PRIORITY in your lifestyle. Statistically, “Only 15% of American adults engage in regular vigorous … [Read more...]