Archives for November 2011

How to make turkey day a healthy one

2011-11-18 / Health & Wellness Guest Opinion As you prepare your Thanksgiving dinner menu this year, I challenge you to make more healthy options. Your family will not miss the fat or extra calories. Remember, it’s a day to give thanks and celebrate family—not to enter into a food coma. Here are some tips to making the holiday healthier. •Wake up and exercise first thing. Burn some … [Read more...]