Monday Morning Momentum: ENERGY BOOSTERS

Hi Friends, I don’t know about you, but this morning has been slow moving. How do you get your energy going when you feel down? Do you drink coffee, grab a muffin or energy drink? I want to share my Top 3 Energy Boosters: Exercise: Just walk up and down a few hills for 30 minutes and you will completely change your body chemistry. Even if you missed it this morning, join me tonight after … [Read more...]

Monday Morning Momentum: Staying Cancer Free

Happy Monday Friends, I have recently been on some radio shows giving interviews and speaking about "Redeem Your Health." A common question is "Are You Cancer Free?" I think a better question is are you healthy? We all have cancer cells in our body. The key is to make sure they are NOT expressing themselves. I am thankful to be healthy, balanced and "Cancer Free." Here are five key steps to … [Read more...]

Monday Morning Momentum: Prevention

Hi Friends, Saturday was a huge success. We screened over 30 people with the latest technology called, Max Pulse. It measures the stress levels in your body, how variable your heart rate,  the rate in which your heart is pumping and even if your left ventricle is strong or not. That is the major ventricle in which all your blood is pumped through your arteries.  We were even able to measure the … [Read more...]

Monday Morning Momentum: Feeling Overwhelmed?

Hi Friends, Anyone feeling OVERWHELMED lately with work, family, stress, deadlines, or new projects? I certainly am! You know your overwhelmed when your brain won't stop firing, you forget to workout, or eat breakfast or lunch; and then, you can't feel that restful peace. This is a red flag to your adrenal glands. You have to work extra hard at carving in a break from the "Overwhelmed" … [Read more...]

Monday Morning Momentum: Create Balance

Good Monday Morning! There's nothing like an all-nighter with a sick child to help me reboot my view on life. Have you been there too? Or maybe it’s you who has been sick and forced to stay home in bed. Sometimes, life gives you these forced breaks to have an “Aha” moment or catch up on rest for yourself. I am so thankful my boy is better this morning and that I got to stay home with him and … [Read more...]