Detox Day 18: RISE

Morning Friends, Finally I woke up this morning with my normal energy level. I was in bed at 7:40pm last night and so excited to be there! I have received a few of your emails for the 3 things you are going to change after this cleanse. I am waiting for the rest of you. If you can not think of 3, give me one thing you are going to change. As you know, diets do not work, but lifestyle changes … [Read more...]

Detox Day 17: Choices

Morning Friends, I hope you are enjoying your monday morning and new time change. Only a few more days on the this "cleanse" and I know you probably can not wait to get back to eating a little less restrictively. Remember, this is just for a moment and the goal is to look at making NEW CHOICES. It takes 21 days to a new habit, so I hope you are ready to add some new choices to your daily … [Read more...]

Detox Day 16: Give Thanks

Dear Friends, " I will give thanks to the Lord with all my heart. I will tell of all the great things You have done. I will be glad and full of joy because of YOU. I will sing praise to Your name, O Most High, (Psalm 9:1-2),  "I will speak with the voice of thanks, and tell of all Your great works." (Psalm 26:7). Today let's just give thanks for all the blessings we have. From the pillow we … [Read more...]

Detox Day 15: RE:Evaluate

Can you believe you have been eating this great for 15 days? It is starting to get contagious. Once you start feeling great and you slip up on an "unauthorized" food, how many of you are quick to get back on your plan? I know I am! Today I want you to RE:Evaluate where you are. In chiropractic, we do RE:Exams to note our client’s progress. It shows us what areas have improved, and what areas we … [Read more...]

Detox Day 14: It’s Not Over

Hi Friends, The day is not over! I hope you had a blessed day focused on your detox and making strides in creating a new you on the inside. This morning I was jolted out of bed to move my car for the new street paving. I really missed my quiet time today. So tonight, I am enjoying my quiet time. So thankful for a blessed week in the office sharing life with so many amazing folks like … [Read more...]

Detox Day 13: SETBACKS

Good Morning Friends, I hope you had a great Halloween! I know my son had a blast running from house to house in search of the biggest bag of loot--only to donate most of it back for something else. Negotiations are still being presented. We teach our son that Halloween is one day and the candy is not suppose to last until Christmas or New Years. So, yeah, the candy is gone this morning and we … [Read more...]

Detox Day 12:Happy Halloween

Hi Friends, It's Halloween! The beginning or kick off the holiday season! I went to pick up the candy for my little visitors tonight and the store was already putting up the Christmas cards. I want get myself ready and dive in this year with a new perspective. I don't want it to be three months, and then I unconsciously have gain another 10-20 lbs. Here are some questions you can ask … [Read more...]

Detox Day 10: Finish Line!

Hi Friends, You made it! 10 days with NO dairy, NO caffeine, NO sugar, NO Meat. Just fruit and veggies, salads, brown rice and lentils. Just like any race, once you get through it you say to yourself, "I can do that again." Or "I want to do another one." I hope for the first timers in the detox world, it was not as scary as you predicted. I hope you noticed some amazing differences in your body … [Read more...]

Detox Day 9: REJOICE

Hi Friends, Good Morning this fine morning of Day 9. How are you all feeling? I just feel the word REJOICE flowing in my heart today. Rejoice that it is day 9. REJOICE that we have done so well on this detox. REJOICE that more and more folks are joining the detox program and ready to make changes in their health. I REJOICE in how amazing I feel. I pray you feel amazing as well. Remember, … [Read more...]

Detox Day 8: Pamper Yourself

Congratulations Ladies and Gentlemen, It's the home stretch of the Detox. Things should be getting easier and boring at the same time. Your goal today, or this weekend, is to pamper yourself. Do something special for yourself. I am happy to report I have a massage and a facial today. Yes, I am getting spoiled! If I don't plan it, it will never happen! All you have is today, so find ways to make … [Read more...]