Class 1: Health and Wellness March 20, 2012 7pm Discovery Church Class 2 : Diet April 24, 2012 7pm Discovery Church Class 3: Exercise May 22, 2012 7pm Discovery Church Class 4: Nutrition June 19, 2012 7pm Discovery Church Class 5: Move July 17, 2012 7pm Discovery Church/Gym Class 6: Wellness at Home August 21, 2012 7pm Discovery Church Class 7: Diseases of Lifestyle:The Secret … [Read more...]
What’s New!
Class 1: Health and Wellness March 20, 2012 7pm Discovery Church Class 2 : Diet April 24, 2012 7pm Discovery Church Class 3: Exercise May 22, … [Read More...]
By Dr. Angie Welikala It's a brand new year and this is time that most people start taking a look at their health. January marks a new fresh start … [Read More...]
Are You Healthier? Are you as healthy today as you were 5 years ago? If the answer is yes, what did you do to grow your health over the past 5 … [Read More...]
Juicing to Kick Start Your New Year
January 23, 2012 by · 4 Comments
By Dr. Angie Welikala It's a brand new year and this is time that most people start taking a look at their health. January marks a new fresh start and new resolutions, so it's time to start a diet. Well as you know "diets" don't work. Geneen Roth, author of When Food is Love states, “for every diet, there is an equal and opposite binge.” The key is to make small lasting changes and balance … [Read more...]
Wellness University
January 20, 2012 by · Leave a Comment
Are You Healthier? Are you as healthy today as you were 5 years ago? If the answer is yes, what did you do to grow your health over the past 5 years? If the answer is no… Will You Be Healthier? Will you be healthier 5 years from now than you are today? What is the common thread? Everyone healthier today than 5 years ago and everyone expecting to be healthier 5 years from … [Read more...]
How to make turkey day a healthy one
November 20, 2011 by · Leave a Comment
2011-11-18 / Health & Wellness Guest Opinion As you prepare your Thanksgiving dinner menu this year, I challenge you to make more healthy options. Your family will not miss the fat or extra calories. Remember, it’s a day to give thanks and celebrate family—not to enter into a food coma. Here are some tips to making the holiday healthier. •Wake up and exercise first thing. … [Read more...]
Keeping candy consumption under control
October 20, 2011 by · Leave a Comment
It’s that time of year. Halloween is almost here, then we fast forward into Thanksgiving and Christmas. During the last three months of the year, the average American will gain 10 extra pounds from all the sugar treats and parties. Let’s start with Halloween candy treats. If you have young children, you know it is a fun holiday to dress up in costumes and see the large amounts of candy. … [Read more...]
CARE DENTAL Dr. Mac Welikala – Moorpark, CA
www.Eat-Art.org – You buy these gorgeous photos or art and the money buys food for children around the world…
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